Session 1 of SELF-ESTEEM: Hypnotherapy & Brainwave Zen Series (30 mins)
Music: Warm Mysterious Ambience (surround sound with hypnotic video)
Specific Theta Brainwave Training with various voices, including the voice of Clinical Hypnotherapist Samantha Jones, delivering hypnotherapeutic suggestions.

INSTRUCTIONS FOR USE
The Series are self-paced. Start with the Daydream Series, then when completed, progress on to the Zen Series. Listen to Session 1, Session 2, and Accelerator 1, in order on consecutive days (1 per day). Do this a number of times until you are ready for the next trio, Session 3, Session 4, and Accelerator 2. Listen to them on consecutive days in order until you are ready to move on to Session 5, Session 6 and Accelerator 3.

These Sessions are designed to be used with the eyes closed. These products are not suitable to loop, nor suitable to play out loud on speakers. Good quality stereo or surround sound headphones are recommended for the superior sound effects and benefits derived in training the brain.

In regards to progressing to the next trio or Series, you are ready when you feel comfortable with and have adapted to both the suggestions and brainwaves. You may find that the subsequent trio or Series is noticeably more intense, and after a few days, if the intensity is uncomfortable, simply revert back to the previous trio, until ready to step up again. After some experimentation, you will become more familiar with your own level of comfort and readiness to progress. Once the desired outcome has been achieved, slowly decrease the number of times the Sessions are used and find your individual maintenance preference.

Variations in volume of the hypnotherapeutic suggestions, voices and music are intentional and by design.

It is important to drink plenty of water and remain hydrated!

PRECAUTIONS
This Series is not for use by anyone who is epileptic or prone to seizures; wears a pacemaker; is schizophrenic, psychotic, or prone to auditory hallucinations.

Please do not use any Mindinfusions product while, or within an hour of: driving, operating heavy machinery, bathing, sunbathing, or while doing anything that being deeply relaxed could result in harm to you or anyone else.

Mindinfusions Therapy Sessions contain powerful, life-enhancing technologies. However, they are not intended as a substitute for medical or psychological advice and/or treatment. No medical or health claims are intended, expressed, or implied. If you suffer from any medical condition or illness, please seek the advice of your medical physician or specialist.

* Individual results may vary.